Smoky Mussels with Navy BeansSmoky Mussels with Navy Beans
Smoky Mussels with Navy Beans
Smoky Mussels with Navy Beans
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Recipe - Gourmet Garage Corporate
SmokyMusselswithNavyBeans.jpg
Smoky Mussels with Navy Beans
Prep Time15 Minutes
Servings4
Cook Time9 Minutes
Calories540
Ingredients
2 tablespoons olive oil
1/3 cup finely chopped yellow onion
1 can (14.5 ounces) navy beans, drained and rinsed
2 garlic cloves, minced
1/3 cup drained and thinly sliced sun-dried tomatoes in oil
1 teaspoon smoked paprika
1/2 cup white cooking wine or dry white wine
3 tablespoons fresh lemon juice
2 pounds mussels, scrubbed and rinsed, beards removed or frozen
2 tablespoons finely chopped basil
1/4 cup Parmesan cheese
1/2 (12-ounce) French Baguette, cut crosswise into 4 pieces
Directions

1. Lightly press any opened mussels; discard any that don’t close in a few minutes or any with cracked shells.

 

2. In large saucepot, heat oil over medium heat. Add onion; cook and stir 2 minutes or until tender. Add beans, garlic, sun-dried tomatoes and paprika; cook and stir 2 minutes or until tomatoes are tender. Stir in wine and lemon juice, scraping browned bits from bottom of saucepot with wooden spoon. Add mussels; cover and cook 5 minutes or until mussels open. Discard any unopened mussels; stir in basil. Makes about 8 cups.

 

3. Ladle mussel mixture into serving bowls; sprinkle with cheese and serve with baguette.

 

Nutritional Information
  • 16 g Total fat
  • 3 g Saturated fat
  • 60 mg Cholesterol
  • 1281 mg Sodium
  • 56 g Carbohydrates
  • 7 g Fiber
  • 3 g Sugars
  • 0 g Added sugars
  • 38 g Protein
15 minutes
Prep Time
9 minutes
Cook Time
4
Servings
540
Calories

Shop Ingredients

Makes 4 servings
2 tablespoons olive oil
Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz
Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz
$8.99$1.80/oz
1/3 cup finely chopped yellow onion
Not Available
1 can (14.5 ounces) navy beans, drained and rinsed
Not Available
2 garlic cloves, minced
Fresh Garlic, 4 oz
Fresh Garlic, 4 oz
$1.25 avg/ea$4.99/lb
1/3 cup drained and thinly sliced sun-dried tomatoes in oil
Fairway Sun Dried Tomatoes, 10 oz
Fairway Sun Dried Tomatoes, 10 oz
$4.99$0.50/oz
1 teaspoon smoked paprika
McCormick Gourmet Organic Paprika, 1.62 oz
McCormick Gourmet Organic Paprika, 1.62 oz
$6.99$4.31/oz
1/2 cup white cooking wine or dry white wine
Holland House White Cooking Wine, 16 fl oz
Holland House White Cooking Wine, 16 fl oz
$7.99$0.50/fl oz
3 tablespoons fresh lemon juice
Lemon 1 ct, 1 each
Lemon 1 ct, 1 each
$0.99
2 pounds mussels, scrubbed and rinsed, beards removed or frozen
Pier 33 Gourmet Mussels in White Wine Sauce, 1 lb
Pier 33 Gourmet Mussels in White Wine Sauce, 1 lb
$7.99$0.50/oz
2 tablespoons finely chopped basil
Gotham Greens Fresh Basil, 1.25 oz
Gotham Greens Fresh Basil, 1.25 oz
$4.99$3.99/oz
1/4 cup Parmesan cheese
BelGioioso Freshly Grated Parmesan Cheese, 10 oz
BelGioioso Freshly Grated Parmesan Cheese, 10 oz
$10.99$1.10/oz
1/2 (12-ounce) French Baguette, cut crosswise into 4 pieces
Everything Baguette, 9 oz
Everything Baguette, 9 oz
$1.68 avg/ea$0.19/oz

Nutritional Information

  • 16 g Total fat
  • 3 g Saturated fat
  • 60 mg Cholesterol
  • 1281 mg Sodium
  • 56 g Carbohydrates
  • 7 g Fiber
  • 3 g Sugars
  • 0 g Added sugars
  • 38 g Protein

Directions

1. Lightly press any opened mussels; discard any that don’t close in a few minutes or any with cracked shells.

 

2. In large saucepot, heat oil over medium heat. Add onion; cook and stir 2 minutes or until tender. Add beans, garlic, sun-dried tomatoes and paprika; cook and stir 2 minutes or until tomatoes are tender. Stir in wine and lemon juice, scraping browned bits from bottom of saucepot with wooden spoon. Add mussels; cover and cook 5 minutes or until mussels open. Discard any unopened mussels; stir in basil. Makes about 8 cups.

 

3. Ladle mussel mixture into serving bowls; sprinkle with cheese and serve with baguette.